The Immune System

Many of us have been ill quite a few times in our lives, and have been told by medical practitioners that we need to have a strong immune system in order to fight off illness. Well what is this ‘immune system’, where is it located and how can we strengthen it?

The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign invaders”. It helps the body defend against viruses and harmful bacteria which result into many illnesses.

When the immune system hits the wrong target, however, it can unleash a torrent of disorders; including allergic diseases, arthritis and a form of diabetes. If the immune system is crippled, other kinds of diseases can result.

So where is your immune system located? Research shows that more than 70% of your immune system is located in your gastrointestinal tract, also known as your gut- the inner tube of life. This is the primary area where your body uses beneficial bacteria and other organs to defend against foreign illness causing bacteria/ infections. It is here where the major part of the war against illness and infection is won.

"Cardio" Myth

Cardiovascular exercise frequently referred to as "cardio" or "aerobics" creates a continuous durational challenge on the heart. Usually done without rest. This mimics prolonged stress in a native environment. The heart feels like its under constant threat and attack. "Cardio" exercise is a waste of time and effort. The birth of long distance running, began with the ancient Greek long-distance messenger, Phidippides. He ran 26.2 miles from Marathon to Athens to tell of the victory of the Greeks over invading Persians. On his arrival, all he could master from the long distance he had run was "Nike!" (meaning Victory) then collapsed and checked out (died).


Forcing the body to perform the same continuous cardiovascular challenge, by repeating the same movement, at the same rate, thousands of times over without variation and without rest is unnatural. When looked at from an evolutionary perspective, this type of demand could have rarely happened.